Both versions of the leg curl are known to be effective hamstring strength and muscle-builders. They both effectively target the backs of your thig...

To perform a traditional seated leg curl, you need the machine. But to reap the benefits of the leg curl and to perform any number of variations, y...

Use the pins below and behind the seat to adjust the seat height and position. Generally speaking, you’ll have to pull the pin and adjust the posit...

To dominate the leg curl, you'll need to perfect your form. Always remember to keep your head and spine straight, your hips and chest flat, and try...

The leg curl exercise offers many benefits. What Are the Benefits of Doing a Leg Curl? Targets hamstring and calf muscles. Lowers the feet target b...

Strong hamstrings will contribute to increased stamina, body strength, and balance. Hamstring strength can also directly affect your performance in...

The leg curl is good at increasing muscle mass in your quads, which will directly impact the strength of the surrounding muscle groups, including t...

In addition to working the quads and glutes, the leg curl activates the tibialis anterior muscle on the front of your shin.

Stronger legs, especially thighs, lead to better stamina, strength, and balance. Improvements in those areas will help you succeed in your other fi...

Leg curls make your leg muscles stronger and more flexible, improving overall body strength and flexibility.

Regular exercise strengthens all areas of your body, which makes you less prone to injury. Exercises that specifically target the legs, such as the...

There are two main things you should try to avoid when doing the leg curl. First, make sure you don't set your leg pad too high. If it's placed imp...

Strength training varies from one person to the next, so when choosing your proper leg curl weight, you should base it on your experience and abili...